Screen Shot 2021-08-21 at 22.19_edited.jpg

The Rise & Thrive 
6.45 Tribe

Yoga - Visualisation - Breathwork - Meditation

A 5 week Online Course to bring movement to your mornings, reduce stress and anxiety for the day ahead 

and build focus on what's important to you

Rise & Thrive

6.45am - 7.30am

Mon - Fri

5 week online Course

Starts Mon 30th Aug 

This 5 week online yoga course will help you get back into a strong September routine, building strength through yoga, meditation, breathwork and visualisation.


Just €37 for the full 5 week course.

Join our early morning 6.45 tribe to start your day cool, calm and collected. 

Build strength; Physically  - Mentally - Emotionally

Suitable for all levels


What to expect 

7.00am - 7.30am: Meditation, Breathwork & Visualisation

7:30am - 9.00am: Morning Yoga Practice

9.00am - 10.30am: Leisurely Breakfast

10:30am - 1:30pm:  Volcano Hike or Surf Lesson

1:30pm - 2:30pm: Lunch

2:30pm - 5:30pm: R&R time - sunbath, read, check out the local boutiques, siesta, whatever you feel like

5:30pm - 7:00pm: Evening meditation & Yin Yoga

7:00pm - 8:30pm: Dinner

8:30pm: Free time - Glass of wine by the pool, evening walk, read, movie, sleep!

Full Price

  • Private room - €1,390

  • Shared room - €1,090 (sharing with one other person)

Pricing Plan

Simply pay €250 now.

Followed by €250 every month, and the balance just before you fly. 

Or create a pricing plan that works for you.

Fill in the form below to get started.

Sign Me Up

20th - 28th Nov 2021

Are you in need of an adventure? If so, this retreat is for you.

Thanks! I'll be in touch with more info