Irish-yoga-retreat

Gill Costello Yoga

 

Yoga - Retreats - Workshops - Visualisation

Hi and Welcome!
If you're interested in yoga, adventure or personal growth, then you're in the right place

What's Happening

  • The Rise & Thrive, 6.45 Tribe
    30 Aug, 06:45 IST – 01 Oct, 07:30 IST
    Zoom
    This 5 week online yoga course will help you get back into a strong September routing, building strength physically, mentally and emotionally through yoga, meditation, breathwork and visualisation. Just €37 for the full 5 week course.
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  • Yoga Retreat
    Sat, 20 Nov
    Fuerteventura
    20 Nov, 19:00 – 27 Nov, 11:00
    Fuerteventura, Fuerteventura, Las Palmas, Spain
    'The Balanced Approach' Yoga Retreat in Fuerteventura. You will be up early, starting your day with meditation, visualisation & a strong yoga practice. You'll be hiking, maybe surfing & being active! But you'll also be enjoying pasta & maybe a drink or two in the evenings. It's all about balance.
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  • Weekly Studio Classes
    Mon, Tues & Sat
    The Space Between
    Mon, Tues & Sat
    The Space Between, 28 Fenian St, Dublin 2, D02 CY50, Ireland
    I'm currently teaching both in studio and online In these classes, you will work through the full body, build strength & create space. You will also learn to become aware of and control your inner dialogue.
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The Visualisation Project

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2020 has been one to remember. Along with its many challenges, it’s certainly given me some space and time to reflect.


As someone that has always gone with the ebbs and flows of life, this last year has made me want to live more intentionally. Along with wanting to focus on my goals, I’d like to push myself, learn, grow and have some fun along the way.


So I’ve started The Visualisation Project, which is simply me starting a daily visualization practice. At the start of 2021, I’m setting myself 10 goals. Some physical, some stretch goals that could possibly be out of my reach and some goals that are not fully within my control.


I’ll be the guinea pig, testing out the effectiveness of this scientifically validated technique on all different types of goals, and sharing everything I learn along the way.


If you’d like to join me or follow along on this journey, subscribe to the monthly newsletter and receive an update video on the last Sunday of every month, which will include what I’ve learned, set backs, progress made and everything in between.


Much love and I hope 2021 brings you what you’re seeking for xoxo

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