Gill Costello Yoga
Yoga - Retreats - Workshops - Visualisation
Hi and Welcome!
If you're interested in yoga, adventure or bettering yourself in some way, then you're in the right place
- Fri, 01 JanMonthly Emails01 Jan 2021, 00:00 – 01 Jan 2022, 00:00Monthly EmailsStarting in 2021, join me as I explore the technique of daily visualisation to test its effectiveness in the achievement of specific goals. Sharing my experience with you through monthly video updates. Sign up for the newsletter to get the video updates on the last Sunday of every month.
- Mon, Tues & SatThe Space Between
The Visualisation Project
2020 has been one to remember. Along with its many challenges, it’s certainly given me some space and time to reflect.
As someone that has always gone with the ebbs and flows of life, this last year has made me want to live more intentionally. Along with wanting to focus on my goals, I’d like to push myself, learn, grow and have some fun along the way.
So I’ve started The Visualisation Project, which is simply me starting a daily visualization practice. At the start of 2021, I’m setting myself 10 goals. Some physical, some stretch goals that could possibly be out of my reach and some goals that are not fully within my control.
I’ll be the guinea pig, testing out the effectiveness of this scientifically validated technique on all different types of goals, and sharing everything I learn along the way.
If you’d like to join me or follow along on this journey, subscribe to the monthly newsletter and receive an update video on the last Sunday of every month, which will include what I’ve learned, set backs, progress made and everything in between.
Much love and I hope 2021 brings you what you’re seeking for xoxo