Gill Costello Yoga

Yoga - Retreats - Workshops - Visualisation

Hi and Welcome!
If you're interested in yoga, adventure or bettering yourself in some way, then you're in the right place

What's Happening

Visualisation Project
Fri, 01 Jan
Weekly Email
01 Jan 2021, 00:00 – 01 Jan 2022, 00:00
Weekly Email
Starting in 2021, join me as I explore the technique of daily visualisation to test its effectiveness in the achievement of specific goals. Sharing my experience with you through weekly video updates.
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Weekly Classes
Every Tues & Fri
The Space Between
Every Tues & Fri
The Space Between
I'm currently teaching two online classes per week. Tuesday 7.15am - 8.15am Vinyasa Flow Wednesday 7.15pm - 8.15pm Yin Yang Yoga In these classes, you will work through the full body, build strength & create space. You will also learn to become aware of and control your inner dialogue.
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Yoga Retreat
Dates: Once lockdown is over
Fuerteventura
Dates: Once lockdown is over
Fuerteventura, Fuerteventura, Las Palmas, Spain
Fuerteventura is a hidden gem. Come & stay in an incredible house, enjoy some time in the sun, practice yoga twice a day & generally have a great time! Due to Covid restrictions, dates are preliminary and won't be confirmed until February. Dates: Once lockdown is over
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The Visualisation Project

2020 has been one to remember. Along with its many challenges, it’s certainly given me some space and time to reflect.

As someone that has always gone with the ebbs and flows of life, this last year has made me want to live more intentionally. Along with wanting to focus on my goals, I’d like to push myself, learn, grow and have some fun along the way.

So I’ve started The Visualisation Project, which is simply me starting a daily visualization practice. At the start of 2021, I’m setting myself 10 goals. Some physical, some stretch goals that could possibly be out of my reach and some goals that are not fully within my control.

I’ll be the guinea pig, testing out the effectiveness of this scientifically validated technique on all different types of goals, and sharing everything I learn along the way.

If you’d like to join me or follow along on this journey, subscribe to the weekly newsletter and receive an update video of what I’ve learned, set backs, progress made and everything in between.

Much love and I hope 2021 brings what you’re seeking xoxo

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